Erika Bielenstein

LCPC (IL)

she/her

Psychotherapist

Insurance I Accept
Therapeutic Approaches
Areas of Expertise
Anxiety
Depression
Creative Blocks
Developmental Trauma
Disabilities
Domestic Violence
Gender Identity
identity
Kink
LGBTQIA+
Racial Identity
Self-Esteem
Work/Life Balance
PTSD
Trauma
Women's Issues
Life Transitions
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my approach:

My goal is to empower individuals to live more wholeheartedly through an affirming, client-centered, and trauma-informed approach. My therapeutic style is warm and relational, grounded in feminist and trauma-informed frameworks. Guided by values of social justice, I am committed to providing strengths-based, culturally affirming support to a diverse and intersectional clientele. I often help clients work through negative self-talk using cognitive reframing exercises, sometimes incorporating affirmations. Journaling is another tool I encourage for increasing self-awareness and thought diffusion. Together, we also create personalized "coping skill toolboxes" in session—practical resources clients can use outside of therapy for self-regulation and harm reduction.

thoughts for new clients:

It's a big deal to reach for help, and the process can be overwhelming! You are worthy and deserving of help and support, and it is an important step you are taking to care for yourself. Be as open about who you are and what you need/what you are looking for as possible.

ABOUT ME:

I find peace in spending time in nature, especially around a fire. Deep breathing exercises help me center myself, and connecting with my spirituality brings me a sense of grounding. I also value the give and take of support with loved ones—it’s a reminder that we’re never alone in our journey.

I love artistic exploration, whether it’s making art, visiting museums, or capturing moments through photography. As a nature lover, I enjoy collecting rocks, swimming, camping, and even spinning fire! I’m a total cat person and adore all pets.

Exploring new places, trying different restaurants, and savoring good meals with kind people bring me joy. I also love hosting—whether it’s a cozy game night or a lively gathering.

You’ll often find me drinking coffee, journaling, or diving into a good book. I am passionate about learning, from practicing languages to listening to podcasts and staying engaged in politics.

Dancing, music, movies, and humor fuel my creativity, while yoga and spiritual exploration keep me grounded. And, of course—ice cream is always a good idea!

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